Feel signal
Energy, sleep, mood, soreness. Thirty seconds every morning — she learns to read what her body is already saying, before anyone else has to ask.
What it measures
How charged or drained she feels before the day starts. A simple scale that surfaces the pattern.
Not just hours — how she slept. Restless, interrupted, or deep. The detail that explains tomorrow's practice.
A quick emotional pulse. Not therapy — just enough to know if today feels heavy before she walks onto the field.
Where it hurts, how much, and whether it's getting better or worse. The body map she fills in 10 seconds.
A daily trend. When she reports feeling flat three days running, the readiness call shifts — the right call, clear long before anything breaks.
Every morning, four quick taps. How did she sleep? How does she feel? Any soreness? It takes less time than checking her phone.
Most injuries don't come from one bad landing. They come from accumulation — tired legs, poor sleep, ignoring the ache that wasn't there last week. The Feel signal catches the drift early, while the right call is still simple.