Load signal
What her coach prescribes, what she actually does, how hard it felt. Training load without the spreadsheet — because three teams means three coaches, and nobody else is adding it up.
What it measures
Total sessions, total minutes, total load — across every team, every coach, every week. The number nobody else is adding up.
How hard did that feel? One slider after each session. Her perception of effort is the variable coaches can't see from the sideline.
Club on Tuesday, school on Wednesday, private training on Thursday. Three coaches, zero communication — until now.
This week versus the last four weeks. The ratio that flags a spike before anyone notices the limp.
A load trend across every team, every coach, every week. The picture that makes the right call clear — before the volume catches up with her body.
After each session, one slider: how hard was that? Combined with what her coach logged, it builds the load picture automatically.
The biggest predictor of non-contact injury isn't weakness — it's a load spike nobody saw coming. When the picture is visible, the right call is clear long before anything breaks.